Here are samples of some of the dishes I make. Many more are available. For dinner parties I usually go a little more gourmet, and those menus are available upon request.


French Toast - manna bread soaked in sweetened nut mylk served with fresh berries
Crepes - flax meal crepes filled with maple cream and seasonal fruit
Oatmeal - soaked oat groats served slightly sweetened with nut mylk and fruit
Cinnamon or Cocoa Crispies - dehydrated buckwheat cereal served with nut mylk and berries
Granola - flavors vary


Creamy Carrot - with ginger, lime, cayenne, avocado and young coconut
Cucumber & Pineapple Gazpacho
Watermelon & Tomato Gazpacho
Traditional Gazpacho
Cream of Zucchini
Cream of Spinach

Udon Noodle Soup - young coconut water, coconut noodles, spices
Spring Minestrone
Thai Tom Kha
Papaya Lime

Red Bell Pepper soup - with mango
Corn Chowder
Fig Stew - fresh figs, tomatoes, bell pepper, apple, dates and raisins

Green Market Salad - fresh greens, sprouts, mango, and macadamias served with an avocado citrus dressing
Asian Noodle Salad - green, red, and napa cabbage, bean sprouts, bok choy with sesame vinaigrette
Waldorf Salad
Mango & Avocado

Mediterranean Kale - pine nuts and raisins
Marinated Bok Choy
Ensalada de Repollo - traditional Mexican cabbage salad
Caesar Salad

Quinoa Tabouli - sprouted quinoa, cucumber, tomatoes, parsley, mint, lemon and olive oil
Hempseed Tabouli - hemp seeds, cucumber, tomatoes, parsley, mint, lemon and olive oil
Quinoa & Grape Salad - sprouted quinoa, grapes, celery, parsley, mint, lime and mirin
Arugula Salad - pear, spiced pumpkin seeds and lemon dressing
Greek Salad
Corn, jicama, pear, cucumber and avocado salad with lime vinaigrette
Mock Tuna - sunflower seeds, celery, parsley, and red onion
Endive-Grape-Coriander Salad
Som Tum - green papaya salad with long beans, cherry tomatoes, bean sprouts and a spicy tamarind-lime dressing
Salad Nicoise - butter lettuce, green beans, hearts of palm, artichoke hearts with a dijon-balsamic dressing
Mixed greens - with various dressings: balsamic, pineapple lemongrette, sweet dijon

Main Dishes:

Italian Pilaf - wild rice, avocado, grape tomatoes, celery, basil, chives
Asian Pilaf - wild rice, baby bok choy, red cabbage, green onion, sesame seeds, miso
Mexican Pilaf - wild rice, grape tomatoes, green onion, cilantro, sun dried tomatoes
Moroccan style Pilaf - wild rice, pumpkin seeds, currants, dried apricot, fennel, celery, carrot, spices
Sushi Rolls - nori, pecan pate, fresh veggies and spicy miso
Spicy Thai Vegetable Wraps - collard greens stuffed with cabbage-almond butter mixture, bean sprouts, mango, cilantro, basil and mint. Served with a tamarind dipping sauce.
Pad Thai - young coconut noodles and veggies with almond chile sauce
Roasted Stuffed Tomatoes - pine nut pate with capers, spinach and fresh herbs 'roasted' in the dehydrator
Tostadas - red cabbage shell filled with sunflower seed 'refried beans', guacamole, cashew sour cream, lettuce and tomato
Cheese Ravioli - turnip or daikon radish thinly sliced and stuffed with pine nut-macadamia 'cheese', topped with marinara sauce
Carrot-Parsnip Fettuccine - pumpkin seed pesto, marinated Portobello mushrooms and cherry tomatoes
No Bean Hummus - served with veggies and flax crackers
Stuffed Avocados
Manicotti - thin zucchini pasta stuffed with macadamia ricotta and topped with marinara
Burgers - various kinds


Chocolate Pudding - young coconut, maple syrup, raw cacao powder
Coconut Flan - young coconut, vanilla bean seeds, agave nectar
Cherry Cobbler - topped with pecan-coconut topping
Peach Cobbler
Chocolate Biscotti
Blonde Macaroons

Vietnamese 'Roasted' Bananas with macadamia sticky 'rice' and coconut custard
Orange-chocolate Tart
Fresh Raspberry Tart
Flourless Chocolate Cake

Ice Cream - upon request - various flavors
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